About this episode
Feb 4
1250: The Decisions You Avoid Are Costing You and Shaping Your Identity
"Who you are when you have to make an emotionally uncomfortable decision says everything about how quickly you will get results." In this episode, Heather shares a grounded, no-bypass conversation about decision-making when your nervous system is activated, clarity feels unavaila ... Show More
25m 53s
Jan 28
1249: The One Thing That Changes Everything (If You Let It) With Jay Papasan
"Almost everybody will overestimate how much they can grow in one year. At the same time, they underestimate how much they can grow in five." In this episode, Heather talks with Jay Papasan about why doing more isn't the answer, how relentless productivity can actually work again ... Show More
48m 11s
Jan 21
1248: Designing a Life That Travels: The Real Logistics Behind Our Family's 3-Month Relocation
"What happens when you talk about the things that you want to do is people start to make connections for you. And this is exactly what happened and what has enhanced this year's experience." In this episode, Heather explores what happens when we stop waiting for the perfect momen ... Show More
52m 46s
Jan 2025
How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan
<p>In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing ... Show More
53m 54s
Jun 2025
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
44m 3s
Sep 2025
What No one Tells You About Bouncing Back After Baby
The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: to fit back into my clothes, t ... Show More
11m 57s
Sep 2024
7 Transformative Insights on Parenting Successful, Happy, and Financially Smart Children
<p>Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an e ... Show More
1h 24m
Aug 2025
Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults
What’s the hardest part of parenting for you? Do you think kids today are more anxious than before? Today, Jay sits down with Dr. Becky Kennedy, clinical psychologist, best-selling author, and founder of Good Inside, a global parenting and mental health platform. Named the “Mille ... Show More
1h 58m
Aug 2024
Case Study: How Confronting Your Childhood Trauma Can Improve Your Parenting Skills
<p>What if the hardest moments in parenting are actually the best opportunities for connection? Can the struggles we face with our kids actually help us heal our own past? Today, I'm joined by the wonderful Cammie, who shares her heartfelt journey into connected parenting. We ... Show More
21m 31s
Dec 2023
321: Brooke Hemingway on How to Win at The Game of Motherhood, Money and Motivation
56m 26s
Oct 2025
Lessons from the Sidelines: What Being a Soccer Mom Taught Me About Grit, Growth, and Parenting
In this episode, Dr. Cathryn shares powerful lessons learned from years on the soccer sidelines with her daughter. These stories reveal how resilience, character, and determination are built—and how parents can support their kids in growing these essential life skills. Key Takeaw ... Show More
9m 48s
Jun 2022
012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace
<p><span style='font-weight: 400;'>It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on ... Show More
25m 37s
May 2022
002 - Motherhood Monday - 4 Ideas for Encouraging Boldness in Our Children
<p><span style='font-weight: 400;'>As parents we want to raise up children who are bold, but how do we go about doing so?</span> <span style='font-weight: 400;'>I want to raise children who speak up in the face of injustice. I want to encourage my kids to take healthy risks and ... Show More
19m 52s
"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary
In this episode, I talk about:
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Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
<p class="MsoNormal" style="text-align: justify;"><em style= "mso-bidi-font-style: normal;"><span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN">"When you know love and accept yourself. you are empowered.</span></em></p> <p class="MsoNormal" style="text ... Show More
