Oct 14
47m 40s
"What you did up until this point in your life doesn't always mean that it's going to be the thing that gets you to the next point."
In this episode, Heather explores what happens when the strategies, habits, and ways of operating that got you to where you are today are no longer what will get you where you're going next. As your life, business, and capacity change, so do the ways you need to spend your time, energy, and attention. She gets into the four types of profit, what your resentment can reveal about what you're carrying that isn't yours, and what it looks like to raise your standards while lowering your tolerance for what drains you using real examples from her own life. The conversation also explores how changing your own response can shift the dynamics around you, why the things you need to do are often the ones you resist most, and how emotional neutrality is built through repetition. If you're entering a new chapter of your life and know that the way you've been operating can't come with you, this episode is for you.
What to listen for:
☑️ Where you're investing your time and energy dictates the results you get
☑️ The four types of profit and where they show up in our lives and businesses
☑️ Advanced energy strategies that will support the next decade of your life
"If I feel like someone is rude, disrespectful, or mean and they don't have the discernment to be able to hold their emotional discomfort and use their words to communicate, I just let them go."
☑️ Raising your standards and lowering your tolerance for what drains you
☑️ No longer managing the invisible load and responsibilities that aren't yours
☑️ Facing your resentment and allowing it to guide your next steps forward
"What I've been reminded of is the energy output of not taking on somebody else's invisible load is a lot at the beginning. It's a lot of energy to constantly take something off your plate that you know should not be there."
☑️ Changing someone else's behavior by changing your reaction to it
☑️ The things you need to be doing are the things you have resistance around
☑️ You can't have more of something if you're not willing to look at it first
"At the end of the day, it's about emotional neutrality. And the only way to get to emotional neutrality where you have no trigger reaction is repetition."
☑️ Trusting your physical body and listening to what it's communicating
☑️ Showing up for our goals with the capacity we have and not overextending
☑️ Pinpointing what it is that you're no longer willing to carry or tolerate
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For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.
We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.
Ready to make your time work for you without adding more to your plate?
Join the Energetic Time Management Accelerator:
Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10
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