Today

Spilling The Tea

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 35s

Feb 27

The Neuroscience of a Focus Playlist

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 51s

Feb 25

Who’s in Charge — You or Your Phone?

Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 52s

Apr 2020

Why time management is key to helping with health and wellness

Welcome to the podcast Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit halfsizeme.com. I’m your host, Heather Robertson, and today I’m excited to share with you why time management is key to helping you and your family with your health and wel ... Show More

11m 30s

May 2021

Do THIS instead of going to the gym

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start impro ... Show More

58m 29s

Jun 2023

2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline

Kathryn Watson with Healthline shares the benefits of running and working out with a weight vest Episode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline How you feel affects every precious day of your life. Healthline understands tha ... Show More

10 m

Dec 2023

Why a Good Body Doesn't Always Mean Good Health with Alice Liveing

How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing? In this episode of Vision of Health i’m joined by celebrity personal trainer, best selling author and founder of chart-topping Give Me Strength fitness a ... Show More

48m 12s

Apr 2022

Science of gratitude, and hacks for better sleep, metabolism & energy

Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to b ... Show More

52m 59s

Jan 2019

656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

Chalene Johnson of The Chalene Show shares how to stop your sugar cravings. Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She ... Show More

9m 53s

Mar 2020

948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips

Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals. Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and ... Show More

11m 21s

Jan 2023

Rewiring Your Brain: The Science of Habits with Gretchen Rubin

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ... Show More

41m 41s

Dec 2015

Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!

<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More

1h 35m

Jun 2021

The Health Benefits of Sorghum

Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.

12m 3s

Why We DO Have Time for Exercise, with G...