Get ready for an eye-opening episode that will touch the core of your soul!
In this solo episode, I’m diving deep into a topic that impacts countless lives yet often goes unnoticed – mental health.
This episode is a heartfelt journey about mental health, depression, and the rising suicide rates. We're tackling these tough subjects head-on because every lif ... Show More
Nov 15
This One Idea Will Change How You Think About Your Entire Life | Ed Mylett
One idea can change your entire life when you finally decide to stop living small
In this mashup episode, I brought together four people whose stories shook me to my core and reminded me what every one of us is capable of when life hits us with pain, loss, confusion, and impossi ... Show More
1h 42m
Apr 2023
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode
<p dir="ltr">In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <strong><a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More
15m 54s
Nov 2023
Hear Me Out: Psychiatry Alone Can’t Heal You Completely
On today’s episode of Hear Me Out… great, but not enough.
Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle.
So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we wan ... Show More
41m 24s
Sep 2023
BONUS: 7 Wildly Successful People Who Struggle with Mental Health (Replay)
[Original air date: May 1, 2018]. Mental health isn’t discussed as much as physical health, but it absolutely should be. In support of May’s Mental Health Awareness Month, we’re highlighting these raw and inspiring stories from our guests about their very personal struggles with ... Show More
38m 28s
Oct 2024
Sometimes CBT Doesn't Work...
<p>CBT is very popular, but it doesn't always work! Check out today's video to learn what to do.
Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, y ... Show More
11m 23s
Jun 2024
Shame & Silence in Mental Health, Why You’re Not Defined By Your Mental Health & Opening Healthy Family Discussions ft. Emily Unity | Ep. 77
Send us a textIn this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity!Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her t ... Show More
1h 3m
May 2025
Micro Habits that Fuel Depression
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
12m 20s