Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show you how you can shift your mindset from b ... Show More
Nov 17
SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care
<p>In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New Sout ... Show More
1h 3m
Nov 12
SLP 531: Self Love Quicky - Honouring the Land and those Who Feed Us
<p>In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land a ... Show More
11m 36s
Mar 2025
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ... Show More
1h 5m
Mar 2025
Ep 372: Insider Transformation Secrets: Finding Love Through Self-Discovery with Kasia Krasucka
Start Your Transformation Now
In this episode, Jim Fortin sits down with Kasia Krasucka, a former TCP student, to explore the deep connection between self-discovery and attracting love. Kasia shares her powerful journey of personal transformation, revealing how shifting her in ... Show More
39m 31s
Feb 2025
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
<p>In today’s episode we dive deep into <strong>shame, guilt, and the DBT skill of Opposite Action</strong>—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ... Show More
21m 21s
Jul 2025
585 Loving Yourself Through the Pain
When it really hurts, use this episode to give yourself kindness, comfort and healing with "Loving Yourself Through the Pain." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 237 I am Loving ... Show More
13m 48s