Hello from lock down in the UK. I’m sending you a big virtual hug wherever you are waiting out the COVID-19 coronavirus. Do you feel like you’re the only one not losing your mind grapes right now? Or maybe you were feeling really calm, but easing the anxiety of others is weighing on you and now you’re freaking out? I imagine we’ll feel a range of emotions wh ... Show More
Mar 2026
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ... Show More
11m 29s
Apr 2025
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
19m 38s
Jul 2020
Enneagram Nines - Sarah Bessey on The Peacemakers
To close our spectacular Enneagram series, last but certainly not least (we promise, Nines!), we’re diving into the earnest and endearingly sincere Peacemakers with Jen’s wonderful friend and all-around good human, author Sarah Bessey. Fondly called the crown of the Enneagram, Ty ... Show More
1 h
Dec 2024
Discover Your Enneagram Type: The Key to Personal Growth, Better Relationships, and Self-Awareness with Enneagram Coach Stephanie Barron Hall
Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relations ... Show More
29m 11s
Dec 2024
Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics
Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of ... Show More
18m 39s
May 2023
Asking for help by enneagram type.
Today we are discussing asking for help by enneagram type. If you listened to Monday’s episode, we talked about the illusion of self-reliance, and today we are going to break down how this can look by enneagram type! We’ll talk through signs you may need to ask for help, what can ... Show More
40m 22s