New to the Enneagram? Welcome to your introductory class. At its most basic level, the Enneagram is a framework that says there are nine personality types, and each of the nine types has a different core motivation driving their behavior and beliefs. Why do you do the things you do? What motivates you? How do you see the world? How does the world see you? ... Show More
Yesterday
Feel More at Ease When All Eyes are on You
<p>My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.</p><p>During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – incl ... Show More
27m 13s
Nov 7
Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic
<p>Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcomm ... Show More
8m 44s
Oct 25
Your Comfort Addiction is Costing You
<p>Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring meaning, energy, and connection. The Stoics offer a way back through intentional act ... Show More
9m 6s
Mar 2020
What Does It Mean to be an INFP Enneagram 9?
<p>New to Myers Briggs and the Enneagram? I am. I’ve been digging in deeper with both these assessments this year, especially the Enneagram, and I’m obsessed!</p><p>I believe personal development is essential to living a happy, meaningful life and that we should explore tools not ... Show More
8m 19s
Feb 2025
The Psychology of Knowing Yourself
Carl Jung published his book Psychological Types in 1921, introducing four functions of consciousness: thinking, feeling, sensation and intuition, and the two attitudes through which these four functions are deployed: introversion and extraversion. Jung’s functions follow a fourf ... Show More
51m 24s
Mar 2025
Shadow Work for Type Five
In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional detachment, over-intellectualization, and the fear of depletion, uncovering how thes ... Show More
26m 53s
Mar 2020
Expat Life: How I Learned to Thrive as an INFP Enneagram 9
<p>As INFP Enneagram 9s, we don’t always love putting ourselves out there publicly, but that doesn’t mean we’re not dream chasers.</p><p>On this episode, I share how I, as an American, achieved my dream of living abroad. It all started with me scrubbing bathtubs as a chambermaid ... Show More
13m 22s