Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike!
If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fitness fame, Leanne spent a decade as a professional dancer (my dream job - shame ... Show More
Apr 15
Halle Bailey on Hair Inequality, Motherhood, Representation and Speaking Things Into Existence
From singing her way into our hearts with her sister Chloe to becoming the Little Mermaid — and now leading a brand new rom com, ‘You, Me and Tuscany’ which is in cinemas now— Halle Bailey is proving she's just getting started. In this chat with Josh, Halle opens up about learnin ... Show More
26m 39s
Apr 8
Theo James on The Manosphere and Male Body Image
From playing Club Rep in The Inbetweeners movie to the star of Divergent, The White Lotus, The Gentlemen, and now action thriller Fuze (out in cinemas now) — Theo James has quietly won us all over. In this chat with Josh, Theo opens up about the pressure of being a leading man in ... Show More
39m 21s
Jun 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself.
Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many w ... Show More
1h 29m
Aug 2024
Ep. 235 - Being where your feet are, embracing change + the most powerful gift we have to give
<p>Are you present to the experiences that you are living out in each moment?</p><p><br></p><p>With every passing year, I'm learning how to be more connected to what is right here before me in this very moment. As I celebrated my 47th birthday, I made a commitment to go deeper in ... Show More
13m 4s