Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike!
If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fitness fame, Leanne spent a decade as a professional dancer (my dream job - shame ... Show More
Feb 27
Chatterbox | Golda Rosheuvel (Bridgerton) on Love, Red Flags & Trusting Your Heart
Welcome to Chatterbox, a bite-sized taster of Josh Smith’s Great Chat Show. A quick-fire round of conversation starters. Fast questions. Instinctive answers. Real, honest chat. As Bridgerton makes waves again with Part 2, we’re bringing back one of our favourite guests for someth ... Show More
4m 24s
Feb 25
Jennifer Garner On Sisterhood: “I Needed Her - And Reese Was There.”
Jennifer Garner joins Josh for a funny, heartfelt and unexpectedly emotional chat - yes, she cries twice. From the legacy of 13 Going on 30 to leading The Last Thing He Told Me Season 2 on Apple TV, she reflects on longevity in Hollywood and why women over 50 are finally being ce ... Show More
25m 57s
Feb 20
Chatterbox | Mia McKenna-Bruce on Motherhood, Saying Yes & Trusting Timing
Welcome to Chatterbox - a bite-sized taster of Josh Smith’s Great Chat Show. It’s quick-fire conversation starters. Instinctive answers. Real, honest chat. From Tracy Beaker to a BAFTA Rising Star win and a leading role in Netflix’s Agatha Christie’s Seven Dials, Mia McKenna-Bruc ... Show More
6m 3s
Jun 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself.
Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many w ... Show More
1h 29m
Aug 2024
Ep. 235 - Being where your feet are, embracing change + the most powerful gift we have to give
<p>Are you present to the experiences that you are living out in each moment?</p><p><br></p><p>With every passing year, I'm learning how to be more connected to what is right here before me in this very moment. As I celebrated my 47th birthday, I made a commitment to go deeper in ... Show More
13m 4s