logo
episode-header-image
Aug 2022
28m 37s

85. Little Miss Hot Girl Reset

Allana Blumberg
About this episode
In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness challenges. Enjoy xx

This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Up next
Aug 18
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentiona ... Show More
37m 41s
Aug 4
26 Things I Have Learned By 26
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance ... Show More
35m 4s
Jul 28
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balan ... Show More
39m 41s
Recommended Episodes
Oct 2023
38. the ultimate sunday reset routine
Happy Monday! Looking for some inspo for your next sunday reset routine? Start implementing these habits into your weekly reset to show up for yourself & feel your best. Thank you for listening! <3Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitli ... Show More
20m 30s
Sep 2021
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ... Show More
44 m
Jan 2024
29 Year Old Male Tells Us How to Lose Weight
29-year-old entrepreneur, Joe Hoye, has found his niche in helping women in midlife and moms finally reach their weight loss goals. Hoye Fit is a 6-12 month customizable plan to get you off of fads diets and make healthy living a way of life.  Giveaway: https://hoyefit.com/pages/ ... Show More
55m 13s
Mar 2024
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ... Show More
26m 53s
Mar 2024
78. spring non-negotiables... routines, stress relievers & healthy habits
In this week's epsiode its all about Spring non-negotiables! workout routines, weekly resets, stress relievers, healthy habits to include into your weekly or daily routine! I hope you all enjoy & make sure to follow our socials below:  Instagram https://www.instagram.com/kayliees ... Show More
30m 13s
Mar 2024
48. it's okay to struggle
Happy Monday self care angels 🤍 If you feel like you&apos;ve been on the struggle bus lately...you&apos;re NOT alone! Today we&apos;re chatting about how it&apos;s okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo ... Show More
12m 38s
Jan 2023
CHESTBRAH ON ZYZZ DEATH, LIFE & MOVING FORWARD
Let's go back to the basics! We have the popular bodybuilder CHESTBRAH on the pod telling us how bodybuilding saved his life. We talk about the evolution of the fitness world with aesthetics, body building, fitness, gym bunnies, confidence, & the loss of his brother ZYZZ. He enjo ... Show More
1h 24m
Jan 2024
BE THAT GUY - Best Motivational Speeches
Be that guy. Be the guy or girl who embraces the ugly, the miserable and the grind. Speakers David GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins ... Show More
8m 22s
Nov 2021
A Simple Posture & Small Movements to Change your Life - with Kate Boyle
Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physic ... Show More
31m 56s
May 2024
198. Don't Feel Inferior, Get Turned Off
Magnetic women don't feel inferior, they get turned off. Learn how in today's episode.  Get Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4 Connect W ... Show More
33m 9s
Listen to millions of songs and podcasts on Anghami