logo
episode-header-image
Aug 2022
28m 37s

85. Little Miss Hot Girl Reset

Allana Blumberg
About this episode
tail spinning
Up next
Jul 6
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-gra ... Show More
38m 54s
Jul 1
THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER
#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen ... Show More
34m 35s
Jun 22
BUILDING YOUR CAREER IN YOUR 20S
#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being part time pilates instructor, part-time creator. She gets into all the highs and lows, dating while being sel ... Show More
32m 9s
Recommended Episodes
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
tail spinning
45m 38s
Sep 2022
Get Motivated To Get Back Into a Routine
Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. • Get 20% Off y ... Show More
24m 41s
Aug 2022
my 5-step reset routine
<p>whether you&#39;re in a rut, feel like you&#39;ve fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident &amp; in control of h ... Show More
36m 7s
Jul 2023
LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut
in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=enFO ... Show More
33m 33s
Feb 2024
80. the ultimate life hack for staying healthy
<p>On this week&#39;s episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits. </p> <p><br></p> <p>Adult Lunchables: <a href="https://www.tiktok.com/@mariannas_pantry">https://www.tiktok.com/@marianna ... Show More
12m 1s
Jul 2025
Failing Your Goals? Listen To This!
The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been fe ... Show More
13m 30s
Jul 2025
The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ... Show More
57m 55s
Jul 2022
53. "that girl" healthy summer habits
if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you!JOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to be featured on the next community EP: https://forms.gle/fgvpe ... Show More
35m 18s
Feb 2022
Using Food to Heal with Emie Lego
Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and o ... Show More
51m 59s