We have a lot of amazing clients. Leanne was one of them! She was in our program for 12 months, and has been able to sustain her results for the last 2-3 years after leaving the program. I wanted to bring Leanne on the podcast since a lot of women who are thinking about joining our program wonder if they will sustain the results afterwards.
In this episode, Leanne and I chat about:
➡️Her health and diet history
➡️What changes she’s seen in her job and life since joining the program
➡️Results Leanne saw in the program
➡️How she is sustaining where she is at
➡️How she does this without strictly tracking her food post the program
➡️What the program taught her
➡️The challenges she faced in the program (and how she overcame them)
➡️What she would say to any woman considering the program
LINKS
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SHOW NOTES
02:17 - Brief background of Leanne
07:41 - Her health and diet history before joining our program
08:46 - All the fad diets she tried in the past and the effects they had on her body
10:15 - The changes she’s seen in her job and life since she joined the program
11:34 - Her body composition results while doing the program
13:32 - Other improvements she's seen in terms of her sleep, digestion, energy, and cycle issues
15:47- How she is sustaining where she is at
16:55 - How she approaches her food now to make sure she's eating enough without tracking
20:05 - What she enjoyed most about the program
21:64 - What she found the most challenging while in the program
23:05 - How the program and food fit with the family
25:13 - What would she say to women who are sitting on fence about joining the program
26:25 - Her advice to women about strength training