ANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on wellness culture and the Green girlies, gym and eating disorder discourses online, narratives around food and relationships to bodies, pressure, self-loathing, and learning to value who you are. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

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1d:T527,Mal is joined by intuitive eating coach Liza Katsman this week to discuss societal fatphobia and its impact on the LGBTQ, as well as broader diet culture and body image in today's society. Liza shares her personal struggle with disordered eating including severe bulimia, and her journey to recovery thanks to 'intuitive eating'. JOIN OUR SUBSCRIPTION COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING & MORE!!! madeitout.supercast.com Follow our guest:Email: coaching@lizakatsman.comSubstack: https://substack.com/@lizakcoachingIG: @lizakcoachingTT: @lizakcoachingFB: facebook.com/lizakcoachingWebsite: www.lizakcoaching.com or www.lizakatsman.com (sign up for free 1:1 Intro Session)Community (Coming Jan 2025, sign up now): www.lizakatsman.com/community Resources on the topic:Books: "Intuitive Eating"

food, summer bodies, & loving discipline