Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success.About the Commune Courses PodcastCommune creates video courses with world-renowned tea ... Show More
Jul 2024
Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School
Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sl ... Show More
26m 54s
Sep 17
#342 Small Talk & Spirituality with Ray
Rayhan is back for his second appearance on the podcast since Episode 144, about 4 years ago, to talk about a range of topics from getting better at small talk, self-improvement, the origins of the universe, spirituality, and more! Ray teaches on Preply, and you can also find him ... Show More
1 h
Aug 2019
Day 1 - How To Discover If Podcasting Is Right For You In Less Than 1 Hour
Today we discuss how to start a podcast in under an hour to see if podcasting is right for you.In this course you’ll learn to how to successfully make, market, & monetize your first podcast and how to use that podcast to attract your ideal listener, share your story, and help hun ... Show More
11m 13s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
11m 38s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
10m 38s