Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success.About the Commune Courses PodcastCommune creates video courses with world-renowned tea ... Show More
Jul 2024
Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School
Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sl ... Show More
26m 54s
Jul 2023
Simple Tip to Deepen Presence
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ... Show More
8m 34s
Apr 2023
The Journey to Emotional Wellness: Healing Trauma and Embracing the Present
Welcome to this week’s episode of the Mastin Kipp Podcast!In this special coaching episode, you’ll hear about:How our bodies communicate with us, urging us to pay attention to their signals.The concept of emotional fitness and trauma healing, and why it is essential for our well- ... Show More
23m 28s
Apr 2023
How to Create More Ease In Your Day
In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST ... Show More
10m 16s
May 2023
How to Clear Negative Energy
In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ... Show More
3m 29s
Mar 2023
Releasing Energy
In this episode, we talk about the different ways we discharge energy from the nervous system.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you ... Show More
6m 16s
Oct 2023
500. A Key Insight From 500 Episodes with Jeff Krasno
In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more. Check out Commune’s health, ... Show More
16m 55s