In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day. I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to ... Show More
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Dec 2023
2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2998:
Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic ... Show More
11m 56s
Jun 2024
The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation
Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and ... Show More
39m 13s
Jun 2024
The Mindset To More Peace & Happiness
<p>In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. ... Show More
18m 51s
Feb 2024
Your English Five a Day #16.1
E180: 🎙️ Welcome to The English Like a Native Podcast with me, Anna! Tune in to Week 16, Day 1 of Your English Five a Day, where we boost your active vocabulary with five new words every weekday.🌟 Today's list kicks off with "tactic" and then we look at the verb "establish". Ne ... Show More
13m 9s