logo
episode-header-image
Apr 2023
10m 16s

How to Create More Ease In Your Day

CORY MUSCARA
About this episode
In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day. I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to ... Show More
Up next
Mar 2026
When Everything is Falling Apart
Click here to join the Masterclass on How to Make Clear Decisions: https://corymuscara.com/decisions/ 
17m 20s
Mar 2026
Recalibration Periods
In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty.To join the "Clear Decision Making" masterclass, click here: https://corymuscara.com/decisions/ 
23m 38s
Mar 2026
The Importance of Inner Peace
In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about. 
11m 16s
Recommended Episodes
May 2022
Morning Routine - Calm Your Anxiety & Take On The Day
This morning, ease your mind and body, so you can make the most of the day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow t ... Show More
15m 46s
Jul 2021
Morning Routine - Make It Easy
Life doesn't have to be hard. This morning, we focus on how we can make it easier. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. ... Show More
17m 21s
Mar 2021
Meditation Mini - Finding Yourself
A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-da ... Show More
17m 29s
Nov 2025
Mindfulness Guide for Daily Activities - Gratitude Morning Affirmations
Episode Description:. Start your day on a positive note with Gratitude Morning Affirmations. In this episode, we delve deeper into the practice of mindfulness, focusing on how to cultivate it in daily activities. Learn practical tips and techniques to increase self-awareness, red ... Show More
4m 11s
Aug 2022
Morning Meditation - Create a Great Day
Clear your mind with this meditation, so you can make the most of the day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow th ... Show More
12m 53s
Sep 2022
Allowing What Is (Releasing Resistance)
In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ... Show More
9m 49s
Nov 2022
Morning Meditation for Simplicity | Streamline Your Life
This morning, create simplicity in your life with this easy but powerful meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. F ... Show More
14m 34s
Apr 2017
#116 Happiness - Dying to Wake Up
What if we could learn a daily technique each morning that would help us to live more present throughout the day.  This is what we will explore in today's episode.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org  To learn more about Dr. Puff's Corporate Wo ... Show More
12m 49s