10 Ways to Develop A Growth Mindset
Aug 5
The Art of Consistency: 10 Simple Rules for Real Growth
Everyone loves a good habit but what's the science that makes some work and others not so much? Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after ... Show More
58m 30s
Jan 2025
How to build a mindset for growth
Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful perspective that turns failures into stepping stones and "I can’t" into "I can’t yet." With practical tips like embracing effort, re ... Show More
7m 12s
Dec 2023
10 Golden Rules for Habit Formation
Why do some habits stick while others quickly crumble? This episode investigates the psychology of habits.
Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 ... Show More
58m 44s