Episode 147

Feeling low on energy? Here are some natural ways to boost your energy and feel great! 

Chatting about all the interseting things about birth order. :) 

New Year. Not new you. Just you with a little more courage! 

<p>Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!</p> <p>"Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists) ... Show More

<p>J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable.</p> <p>This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receiv ... Show More

Stop Procrastination With One Question Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing? In my view, three things could be happening if you pro ... Show More

Stop Procrastination With a Question Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, three things could be happening if you pro ... Show More

It’s one thing to be busy and another to be productive – and most of us are far better at the first than the second. The reality is that architects live in a world of deadlines, meetings, and endless to-do lists, but somehow there’s always time to check Instagram, rearrange your ... Show More

<p>Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!</p><p>The first step to overcoming any problem is admitting it exists, so we' ... Show More

Join Brian in this episode to find out how to overcome procrastination. Everyone deals with some level of desire for procrastination, but if you know your triggers and have a few tips/tricks to overcome them, then you can push yourself to experiencing the greatest momentum you ha ... Show More

A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two t ... Show More

<p>Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. </p><p><br /></p><p>This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals. </p> 

[[:encoded, &quot;We’ve all had an action item on our to-do list that has been there all week or even all month, and we avoid it like the plague. You know you should be working on it, but you’ve refilled your water bottle 5 times, done your client service work, checked all your ... Show More