Episode 147

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is be ... Show More

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spri ... Show More

Stop Procrastination With One QuestionAre you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing? In my view, three things could be happening if you procras ... Show More

Stop Procrastination With a Question Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, three things could be happening if you procras ... Show More

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk ab ... Show More

Join Brian in this episode to find out how to overcome procrastination. Everyone deals with some level of desire for procrastination, but if you know your triggers and have a few tips/tricks to overcome them, then you can push yourself to experiencing the greatest momentum you ha ... Show More

A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two t ... Show More

Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals. 

STOP PROCRASTINATING & TAKE ACTION! - No More Excuses!stop procrastinating motivational speech, how to take action and stop procrastination, best motivational speech for success and discipline, why procrastination is killing your dreams, how to develop a no-excuses mindset, best ... Show More

Today's episode is all about breaking free from laziness and procrastination by aligning with your true purpose. If you ever feel drained and unmotivated, it might be because you're out of sync with what you're really meant to do.In this episode, I share my own journey from worki ... Show More