logo
episode-header-image
Apr 2026
25m 11s

Episode 225

Kass And Emily
About this episode

Healing shame

Up next
May 7
Episode 227
More contentment brings peace and happiness. 
37m 25s
May 1
Episode 226
Tips for decluttering 
29m 13s
Apr 2026
Episode 224
Why are you always happy? Tips for bringing happiness into every day life. 
32m 52s
Recommended Episodes
Jan 2022
How To Fix Any Habit - (The Habit Troubleshooter)
  
10m 42s
Nov 2025
How to stop overthinking - THE WIZARD LIZ
. 
21m 1s
Aug 2024
EPISODE 396: A SEASON OF NO
<p>Aren&#39;t you READY to finally get the body you want? </p> <p><br></p> <p>The life you deserve? The confidence? The energy? The money? </p> <p><br></p> <p>Let&#39;s unpack this ONE shift that can help you start to attract ALL of that! </p> 
15m 50s
Nov 2020
The Willingness to Try
Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More
6m 17s
Jul 2023
The Struggle with Life's Timelines & the Pursuit of "Having it Together" by 30
. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
24m 18s
Sep 2023
Weekend Recap 9/25 - 9/29
tail spinning
3m 18s
Mar 2024
Give Yourself A Chance - Stop Procrastinating
Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts  #motivation  #workout  #daily 
10m 27s
Apr 2024
BE CAREFUL WHO YOU TRUST
Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts  #motivation  #workout  #daily 
10m 3s
Apr 2024
Watch this if you feel bad
. 
16m 21s
Mar 2021
Go get your inner glow up
Mindfulness is all about subtle changes. Here at The Space we’re all for a confidence booster. In today’s episode we share some tips that will help you tap into your awesomeness without offending anyone. For more on this episode and to join a community of like-minded people onlin ... Show More
4m 14s