What Are The Thoughts You Get When You T...

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights. 

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking. 

And What's the Solution. 

You become what you think and is time to change any limiting beliefs. 

What contentment means and how to start experiencing it. 

In today's episode I share the best ways to start detoxing your mind and have a mindset refresh. It is so difficult for us to look at ourselves and be honest about what needs changing. I highlight how to identify your weaknesses and triggers, how to disconnect, how to stop compar ... Show More

"The best way to predict the future is to create it." — Peter Drucker   In this episode, I explore one of the most powerful mental shifts you can make: stop searching for answers and start becoming the answer.  What steps can you take today to become the answer you’ve been lookin ... Show More

On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for so ... Show More

"Who am I to do this?" is one of the most common forms of self-doubt we hear, often translated into: Who am I to do this? In today's episode we're going to get into the detail of this self-doubt and imposter syndrome, and look at very practical ways you can overcome the feeling o ... Show More

Have you hit rock bottom in life or hit a breaking point in life were you realized things just have to change. Guess what I have to, way to many times. Listen up.! 

Are you tired of feeling stuck in a rut, surrounded by negative thoughts and emotions that hold you back from achieving your goals and living your desired life? It's time to break free from the cycle of negative thoughts and feelings and start fresh today! In this video, we'll ex ... Show More

Are you your own worst enemy? Ever think that your life would be so much easier if you could just change your mind about a couple things? Yeah, me too.In this inaugural episode, I am joined by my old friend Derek Sivers, the one person I know who is better at questioning beliefs ... Show More

I will conquer my anger or I will die trying. Listen up.!