Unlock Joy Through Kindness with Andy Pu...

Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us ... Show More

Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communities. Today she explores how we’ve been taught to see failure as a personal flaw rather than a shared human experience shaped by conte ... Show More

When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth about who we are, and who we can ... Show More

<p>"When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love." — Marcus Aurelius</p> <p>In this episode Eddie dives into the transformative power of gratitude and how it can reshape your life. Learn what it truly ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindnes ... Show More

Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead. So, find a quiet spot, take a deep breath, ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ... Show More

<p>Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3519: Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" s ... Show More

Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let’s claim your worthiness together. ♥️ Jody Learn more about your a ... Show More

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ... Show More

Feeling unfulfilled, disconnected, or stuck in the routine of daily life? True joy doesn’t come from achievements alone—it’s built through connection, generosity, and service to others. In this episode, Brendon Burchard shares how anchoring yourself in the joy of serving, showing ... Show More

Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More