How To Love Yourself More

What can four decades of studying self-esteem and mindset mastery teach us about unlocking human potential? In this profound and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Dr. David Lion—a Doctorate in Theology, Harvard-certified leadership expe ... Show More

What if you could build a real tech business without needing engineers, coding skills, or massive budgets? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with former NASA scientist turned serial entrepreneur Alex Mehr to explore how AI is re ... Show More

What if sharing your voice on podcasts could transform your business and become your most powerful client acquisition system? In this game-changing episode of The Self Esteem and Confidence Mindset, we sit down with Deven Rodriguez, founder of Podcastguest.io—the leading podcast ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a></p> <p>Today, we’re going to talk about what you can do to improve your self-esteem even if you h ... Show More

How good are you at loving yourself? What do you say to yourself when things don't go your way, you mess up or you're out of sorts? Chances are you may be overly critical and say negative things, to you, about you. This is a common experience for many and an opportunity to highli ... Show More

<p>How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionab ... Show More

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ... Show More

<p>Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ... Show More

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ... Show More

<p>What if I told you that there was a science to having confidence and healthy self-esteem?<br/><br/>Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert &amp; motivational speaker who is deeply passionate about self-development and nouri ... Show More

Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ... Show More

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries. Your time and your energy is precious. We are meant to steward it & to use it ... Show More