logo
episode-header-image
Jul 2024
52m 59s

Healthy & Simple Meals for the Busy Girl...

TORI DESIMONE & STUDIO71
About this episode
Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation. Breakfast: Overnight oats Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu  Protein Coffee Shake Smoothie  Fruit Bowl with full fat yogurt + nuts  Lunch: ... Show More
Up next
Jun 30
The Italy Tell All | Flying Private, Tuscany Wedding, Eating a LOT of Pasta, & More!
My mom and I sit down to recap my trip to Italy!! Enjoy this super long episode because I spare no details of the super fun trip of a lifetime! Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: ... Show More
1h 50m
Jun 23
Tori’s European Summer! Italy Prep & Itinerary with my Mom
My mom and I sit down to chat my upcoming trip to Italy! When you are listening to this, I will currently be in Italy and I am so excited! My mom studied abroad in Italy for 1 year so the fact that I’m going is bringing up tons of memories and fun conversations. I am going with m ... Show More
41m 59s
Jun 16
Love Island Discourse and I teach Katie Brennan about Reality TV
Today, I am joined with my best friend Katie Brennan! We chat all about Reality TV, High School Twitter, Love Island, and Secret Lives of Mormon Wives. We hope you enjoy!! Sign up for my *FREE* Newsletter! https://xotori.beehiiv.com/subscribe Follow Tori on Instagram: @toristerli ... Show More
1h 23m
Recommended Episodes
Mar 2024
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: B ... Show More
37m 54s
Aug 2024
How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.
From Susie and Leanne on The Nutrition Couch this episode: We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). We also review new research about steps you can take to minimise the risk of your kid ... Show More
28m 5s
Sep 2024
Healthy eating tips for college students
How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years by Pamela EllgenThe College Cookbook: 101 Simple, Ch ... Show More
8m 54s
Sep 2024
The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive i ... Show More
29m 40s
May 2024
The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relations ... Show More
57m 52s
May 14
Multi-grain vs whole grain
Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and M ... Show More
12m 41s
May 2022
Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink ... Show More
57m 8s
Aug 2024
Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic.
From Susie and Leanne on The Nutrition Couch this episode: We chat all things dinner time, and how to get the timing right for you; We reveal the foods we would never feed our kids; We review Eat Lean Shredded Cheese; We our listener question is about hypoglycaemia and signs you ... Show More
30m 57s
Oct 2024
#268 6 strategies to make healthy eating easy for life with Professor Tim Spector
Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the ... Show More
1h 33m
Dec 2024
5 tips for eating healthier in the New Year
Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.Mentioned in this episode:Recalibrating your reward system: treating yourself better » Change Academy podcast New to Nutrition Diva? Ch ... Show More
10m 59s
Listen to millions of songs and podcasts on Anghami