Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation.
Breakfast:
Overnight oats
Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu
Protein Coffee Shake
Smoothie
Fruit Bowl with full fat yogurt + nuts
Lunch:
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Healthy eating tips for college students
How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years by Pamela EllgenThe College Cookbook: 101 Simple, Ch ... Show More
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BONUS: Attack of the killer... Brussels sprout?
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ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)
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Connect with Shayla✨ I ... Show More
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Common Nutrition Mistakes and Tangible Solutions // How To Thrive In 2025 Series
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