Dietitians Susie Burrell and Leanne Ward review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). They also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence. They review the Coles Kitchen Ancient Grain & Chickpe ... Show More
Sep 8
Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?
GLP-1 medications are now so widely used that most people know someone who is on them or have been tempted to try them themselves. But the questions that come with these medications, how long, how much, what happens when you stop, and what about the black market options circulati ... Show More
33m 25s
Sep 1
Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference
Inflammation is everywhere right now. On Instagram, in wellness spaces, in your DMs. Everything from weight gain to brain fog to sore joints is being blamed on cortisol and chronic inflammation, and a growing number of people are convinced they cannot exercise, eat in a calorie d ... Show More
32m 42s
Aug 26
How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause
Fast food chains are now launching burgers with 80 grams of protein and calling it high performance. But is that actually good for you, or has the protein craze officially gone too far? This week Leanne and Susie answer the question the fitness industry does not want to talk abou ... Show More
27m 59s
Aug 2021
Nutrition Facts Grab Bag 19
Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food. This episode features audio from How to Prevent F ... Show More
19m 24s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s
Sep 2025
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to keep our cholesterol low and hear ... Show More
14m 55s