Apr 2024

29m 16s

Knocking Down All the Excuses: If You Ha...

JEFF SANDERS

About this episode

Episode Summary

I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.

Episode Show Notes

jeffsanders.com/531

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

About Jeff Sanders

Read Jeff’s Bio

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next

Sep 2025

If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]

Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Show Notes Pagejeffsanders.com/595a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from ... Show More

28m 46s

Sep 2025

Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today

Episode SummaryI discuss the immense power of doing whatever you regret having not done..Show Notes Pagejeffsanders.com/595.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → C ... Show More

36m 6s

Sep 2025

Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]

Episode SummaryI talk about my recent fall while running and how it has changed my perspective on pain..Show Notes Pagejeffsanders.com/594a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our Spons ... Show More

36m 52s

Recommended Episodes

Jun 2024

Weekend Recap 6/3 - 6/7

This Week's Episodes <ul> <li>Impress Or Impact </li> <li>How I'm Relating With The Value I Offer </li> <li>Why Consistency Works </li> <li>"The truth always wins." </li> <li>You Don't Need To Compromise</li> </ul> New to the podcas ... Show More

3m 10s

Jun 2024

"The truth always wins."

If you don't voluntarily share the truth it will find another less healthy way to be expressed. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimproveme ... Show More

2m 58s

Jun 2024

Weekend Recap 6/24 - 6/28

This Week's Episodes: <ul> <li>The Score Takes Care Of Itself </li> <li>Use Your Will-Power Wisely </li> <li>Inversion </li> <li>“If nothing matters, then, everything matters.” </li> <li>Mind Like Water</li> </ul> New to the podcast? Che ... Show More

3m 42s

May 2024

Weekend Recap 4/29 - 5/3

This Week's Episodes: <ul> <li>Context Is Everything </li> <li>Being A Know-It-All </li> <li>It's Supposed To Be Challenging </li> <li>"Strive not to be a success, but rather to be of value." </li> <li>Small Comments As Unconscious Triggers</li> < ... Show More

2m 54s

Jun 2023

#342 Why You're Always Feeling Busy and Tired, 3 Ways to Solve This Problem Today, and 10 English Expressions to Communicate How You Feel

Listen with FREE Interactive Transcript only on the <a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>. Do you sometimes experience mom ... Show More

41m 29s

Nov 2021

Habits You Need To Live Your Best Life

In this episode, we learn about some habits you need to live your best life. Go to https://7goodminutes.com/podcast/habits-you-need for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More

9m 18s

Feb 2024

Weekend Recap 2/5 - 2/9

This Week's Episodes <ul> <li>Identifying And Conquering Distractions </li> <li>The Communication Model </li> <li>The Only Rule In Life </li> <li>"Little by little becomes a lot." </li> <li>You’re Only Jealous Of The Things You Want</li> </ul> <str ... Show More

3m 28s

Aug 2020

Motivating Yourself To Do Things You Would Rather Not Do But Must

In this episode, we learn how about Motivating Yourself To Do Things You Would Rather Not Do But Must. Go to https://7goodminutes.com/962 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

6m 35s

Dec 2022

TAP 503 - Time - 12 Days of Less Anxiety

Summary: In this episode I discuss lots of things related to time. How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Y ... Show More

8m 54s

May 2023

Ep. #1068: So You Say

Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night. Or they buy produce and watch it slowly wither in their fridge. Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night. ... Show More

4 m