In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management.
Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated with weight-loss medications like Ozempic are also covered.
The episode emphasizes using a whole food, plant-based diet to improve insulin sensitivity and thyroid function. Additionally, the importance of in-person diabetes consultations, resources available on the Mastering Diabetes website, and the benefits of joining their coaching program are highlighted.
00:00 Introduction
01:34 Meet Dr. Soham Patel: A Plant-Based Endocrinologist
03:34 Environmental and Dietary Factors Affecting Thyroid Health
23:09 The Role of Mercury in Thyroid Dysfunction
30:58 The Impact of Gluten and Soy on Thyroid Health
39:59 Reversing Hashimoto's Hypothyroidism: Timing and Strategies
46:13 Understanding T4 to T3 Conversion
49:23 Desiccated Thyroid Medications
52:15 Ozempic and Thyroid Cancer Risk
59:04 Impact of Thyroid on Blood Glucose
01:00:58 Symptoms of Hypothyroidism
01:03:52 Diagnosing and Optimizing Thyroid Levels
01:07:16 Dietary Recommendations for Thyroid Health
01:12:08 Cruciferous Vegetables and Thyroid Health
01:15:16 Final Thoughts and Resources
To learn more at Dr. Patel --> https://cfpen.org