Want to know the secret to make your life exciting again?
By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.
In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life.
She will walk you through 5 different questions ... Show More
Jul 30
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevi ... Show More
1h 22m
Jul 27
9 Small Things That Will Help You Feel Amazing Again
Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, c ... Show More
43m 44s
Jul 23
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause ... Show More
1h 19m
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s
Apr 2022
72. Reset Your Routine: Healthy + Balanced Habits!!
Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel go ... Show More
32m 48s
Jul 2024
How to Reinvent Yourself At ANY Age
<p>It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ... Show More
16m 49s