Want to know the secret to make your life exciting again?
By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.
In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life.
She will walk you through 5 different questions ... Show More
Jan 15
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in ... Show More
1h 11m
Jan 12
Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to a ... Show More
1h 39m
Jan 8
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of M ... Show More
1h 30m
Dec 2022
J’adore ma vie (Rediffusion)
<p>Cette semaine, je vous propose la rediffusion d’<strong>un de vos épisodes préférés</strong>, l’épisode 140 : J’adore ma vie. Dans cet épisode, je vous parle d’une pratique délibérée à mettre en place pour <strong>apprendre à mieux apprécier sa vie </strong>et amplifier positi ... Show More
21m 33s
Dec 2022
[Ta Meilleure Vie] Comment retrouver son âme d’enfant ? Avec M et les frères et sœurs d'Edie
Comment retrouver sa joie de vivre, sa légèreté, quand elle nous semble aussi loin que la cour de récréation ? Edie se pose la question et va enquêter auprès de ses petits frères et sœurs. Elle part ensuite rencontrer -M-, alias Mathieu Chedid, pour parler d’émerveillement, de to ... Show More
27m 27s
Dec 2018
TRAILER: Life Lessons Series – L.L.S.
Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story. This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ... Show More
6m 49s
Feb 2019
Tips to Stay Motivated, Self Discipline, & the Importance of Routine
This week the ladies discuss the difference between motivation & passion, why routines are so important, & why it’s so hard to do what you KNOW you should do. They also give their best tips for staying motivated & accomplishing your goals! References from this epis ... Show More
1h 2m
Oct 2021
navigating adulthood, mental health & post-education thoughts
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood ... Show More
50m 13s
Nov 2022
5 Life-Changing Holiday Survival Habits | Jonathan Fields
<p>Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all wit ... Show More
1h 1m