Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion.
This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of emotional i ... Show More
Jun 2025
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ... Show More
53m 19s
Apr 2025
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ... Show More
50m 5s
Sep 16
Big Kids, Bigger Feelings
Parenting gets easier right? HA. As our kids get older our expectations grow right along with them, sometimes outpacing their abilities. We need reminding that they are works in progress, with developing brains and burgeoning emotional intelligence. This combination makes for exc ... Show More
1h 2m
Sep 17
Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids
Big kids mean big feelings and sometimes that shows up as defiance, meltdowns, or even anxiety. In this episode, I’m breaking down what’s really going on beneath the surface and why it’s not just “bad behavior.” We often think school-aged is cruising with emotions but big feeling ... Show More
51m 48s
Jan 2023
S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett
<p>In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of <em>Permission to Feel</em>. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand ... Show More
37m 19s
Dec 2024
Screen time vs Play time in kids under 5 with Tammy Schamuhn
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>In this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology an ... Show More
50m 3s
Jun 2019
74 - Teaching kiddos to regulate their emotions
In today’s episode of Voices of Your Village, I got to hang out with my pal Kristie, an accomplished author and sought-after consultant, and dive into self-regulation. What is self-regulation? How do we teach kids how to regulate their emotions? Should that be our goal? What’s th ... Show More
1h 17m