Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion.
This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of emotional i ... Show More
Jun 11
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ... Show More
59m 44s
Apr 30
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ... Show More
55 m
Dec 2024
2430: Raising Emotionally Healthy Kids Part Two by Shana Olmstead on Parenting Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2430:Shana Olmstead highlights how raising emotionally healthy children begins with doing our own inner work as parents. By ... Show More
11m 15s
Dec 2024
Screen time vs Play time in kids under 5 with Tammy Schamuhn
Send us a textIn this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in ... Show More
50m 3s
Jun 2019
74 - Teaching kiddos to regulate their emotions
In today’s episode of Voices of Your Village, I got to hang out with my pal Kristie, an accomplished author and sought-after consultant, and dive into self-regulation. What is self-regulation? How do we teach kids how to regulate their emotions? Should that be our goal? What’s th ... Show More
1h 17m
May 8
Nervous System Regulation as a Foundation for Parenting with Randi Johnson
Send us a textIf you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love?We will explore thi ... Show More
44m 22s
Nov 2024
What to do When a Child Lies with Tammy and Tania, Episode #108
When your child lies, it can be incredibly triggering. In today's podcast Tammy and Tania share the research on lying, explore lying from a developmental perspective and offer concrete strategies to navigate this tricky part of parenting! If you have loved today's podcast, come a ... Show More
22m 15s
Sep 2024
[Mindful Parenting Podcast Friends] Seed & Sew: How Our Coping Mechanisms in Childhood Show Up in Our Parenthood with Dr. Gabor Mate
In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what ... Show More
44m 33s