Today

Reflecting on 400 Episodes: The Lessons You Need For A Happier, Healthier Life

This week on the WHOOP Podcast, we’re celebrating 400 episodes! Co-hosts, Founder and CEO Will Ahmed, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes, and WHOOP SVP of Research Algorithms and Data Emily Capodilupo sit down to discuss their favori ... Show More

22m 27s

Oct 28

Dara Torres' Guide to Longevity & Building Confidence Beyond Sport

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with five-time Olympian and 12-time Olympic medalist Dara Torres. While most athletes experience a relatively short window at the top of their sport, Dara T ... Show More

47m 4s

Oct 21

The Science of Stress with Dr. Kristen Holmes and Dr. Greg Grosicki

Welcome back to the Science of Human Performance Series. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack what really happens physiologically when you’re u ... Show More

42m 26s

Feb 2024

#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)

<p>In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account <a href='https://www.instagram.com/thesecurerelationship/?hl=en'>@thesecurerelationship</a> where she offers nuanced and ... Show More

56m 9s

Mar 2024

Secure Love with Julie Menanno

Julie Menanno is a Licensed Marriage and Family Therapist specialising in Emotionally Focused Therapy for Couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. In her new book Secure Love Julie wants you ... Show More

36m 46s

Sep 2024

How to Build a Securely Attached Relationship with Julie Menanno

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and ... Show More

1h 8m

Jan 2024

Say This, Not That (to keep your relationship secure & loving)

EFT therapist, author and Instagram star Julie Menanno joins us to talk about her new book, Secure Love. In this fun conversation, she helps us understand how to transform our anger, pain or resentment into validating boundaried conversations that are likely to both get us what w ... Show More

51m 42s

May 2022

75. How to Feel More Secure and Less Anxious in Your Relationship ft. Julie Menanno, LMFT

This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the differ ... Show More

59m 11s

Feb 2025

Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)

Most of these solo episodes so far have been around mindset but today we’re venturing into the world of relationships, and more specifically attachment theory & i've enlisted world famous couple's therapist Julie Mennano to help me give you an overview. Let me know if you enjoy t ... Show More

15m 22s

Mar 2025

How To Heal Insecure Attachment With Julie Menanno

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, w ... Show More

56m 57s

Nov 2025

#294 Navigating Anxious and Avoidant Attachments with Julie Mennano

<p>In today's expert episode, I'm interviewing Julie Mennano, who you might know from her <a href="https://www.thesecurerelationship.com/the-secure-love-podcast" rel="noopener noreferrer" target="_blank">Secure Love podcast </a>or her super insightful Instagram account <a href="h ... Show More

45m 28s

Aug 2024

167. What Makes a Happy and Healthy Couple? w/ Juliana Massey

What makes a relationship truly successful?In this episode, Meg welcomes Juliana, a marriage and family therapist, to explore the dynamics of healthy couples and what inspired her to pursue this field. Juliana discusses the role of a systemic therapist in addressing common challe ... Show More

43m 44s

Attachment Theory: Break Down a Healthy ...