logo
episode-header-image
Jul 2023
35m 43s

Navigate Your Prenatal Care with Confide...

VANESSA MERTEN
About this episode
tail spinning
Up next
Mar 22
Navigating Morning Sickness During Pregnancy
Morning sickness is one of the most common symptoms of pregnancy, affecting up to 80% of expectant mothers. Despite the name, it can occur at any time of day and range from mild nausea to severe vomiting. Explore the science behind its causes, including groundbreaking research on ... Show More
51m 23s
Mar 15
Vaginal Tears During Birth: Prevention, Healing, and What to Expect
Vaginal tears are one of the most common parts of birth that expecting mothers are not prepared for. More than half of women experience some degree of tearing during a vaginal birth, and rates are even higher for first-time moms. The good news is that there are evidence-based str ... Show More
49m 30s
Mar 8
Body Image During Pregnancy and After Birth
Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes that come with it. Research shows that body dissatisfaction is common during an ... Show More
38m 45s
Recommended Episodes
Jul 2023
Ep 215: 11 Must Know Tips to Have the Best Pregnancy, Birth, and Postpartum Experience
In this episode you’re going to learn 11 must-know tips to have the best pregnancy, birth, and postpartum experience. As you know, I’ve delivered thousands of babies and I’ll be the first to tell you that you can’t predict how any birth will go. The only predictable thing about b ... Show More
41m 53s
Mar 2024
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ... Show More
1h 50m
Oct 2020
231: The Most Important Supplements to Take While Pregnant and Postpartum
When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps.   Tune in today to hear my specific recommendations for supplements to take in ... Show More
30m 6s
Dec 2020
049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona Amin
While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to w ... Show More
1h 1m
Sep 2021
Ep 3 - Weeks 8-10 of your pregnancy
Obstetrician Jess Mcmicking & our resident midwife Isabelle Bourton join me on to discuss weeks 8-10 of your pregnancy. We talk about what to expect in your first midwife appointment, early reassurance scans & lots more.  You can purchase & download the full 40 week series (which ... Show More
31m 19s
Apr 2022
Encore: Eating real food during and after pregnancy with Lily Nichols
Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ... Show More
1h 27m
Aug 2022
So Many Resources
Laura Lynn Hughes offers advice to parents of daughters who are pregnant. Listen to the full program: https://www.focusonthefamily.com/episodes/broadcast/embracing-gods-gift-of-life Your gift will equip pregnancy medical clinics across the country with ultrasound machines, resour ... Show More
1 m
Oct 2021
Ep 7 - Weeks 16-18 of your pregnancy
Midwife Issy Bourton joins me on this episode to discuss what to expect at your 16 week midwife appointment, the best time to tell your employer that you’re pregnant, physiotherapy & pregnancy symptoms such as sciatica, pelvic girdle pain, increased blood flow & much more.  You c ... Show More
26m 14s
Sep 2021
Ep 1 - Weeks 4-6 of your pregnancy
You’ve found out you're pregnant!!! Hello & welcome to ‘Is It Normal?’ the pregnancy podcast. For this first episode I am joined by consultant obstetrician and gynaecologist Jess McMicking to talk us through some of the earliest signs of pregnancy & how you might be feeling betwe ... Show More
19m 34s