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Jul 2024
33m 55s

How Much BJJ Should You Train To Get Bet...

JT & Joey
About this episode
How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stronger, more flexible and get healthy- they have discovered the sweet spot. Now winnin ... Show More
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