logo
episode-header-image
Jun 2024
6m 31s

Do You Split on Yourself? - BPD & Splitt...

The BPD Bunch
About this episode
<p>In this mini-episode, Xannie, Katja, Mo, Darren and Céline discuss the concept of splitting and whether or not they experience it within themselves. If you missed our longer conversation on BPD &amp; Splitting, check it out here: https://podcasters.spotify.com/pod/show/thebpdbunch/episodes/The-BPD-Bunch-S4E6-Splitting-in-BPD-Explained-e2jm216 We’re curre ... Show More
Up next
Jul 30
BPD and Fear of Abandonment: Separation Anxiety, Relationship Obsession & Fear of Being Replaced
Have you ever been so afraid of losing someone that you monitored every change in their behavior, panicked when they spent time with someone else, or pushed them away before they could replace you?In this episode, Xannie, Georgette, Carys, Katja, André, and Justin to talk about s ... Show More
37m 42s
Jul 22
BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)
Have you ever felt like your anxiety was preparing you for the worst, only to realize it was keeping you stuck?In Part 2 of our conversation about BPD and anxiety, Xannie, Carys, Katja, Céline, and Dan share the strategies that genuinely helped them manage anxiety over time. From ... Show More
37m 18s
Jul 16
BPD and Anxiety: Panic, Catastrophizing, and Fear of Losing Control (Anxiousness - The BPD Bunch S7)
Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up in borderline personality disorder. They share what it was like to replay breakup ... Show More
36m 15s
Recommended Episodes
Apr 2020
BPD Splitting
This episode focuses on a Borderline Personality Disorder defense mechanism called splitting. 
22m 18s
Feb 2022
Did Your Parents or Caretakers Cause Your BPD?
Send a textIn this episode, Kristin discusses whether or not BPD is caused by our parents/caretakers. She also discusses potential benefits of Patreon and would like to know if this is something that would be of interest to you.Like the episode? Be sure to subscribe to the podcas ... Show More
25m 48s
Jun 2022
Managing SPLITTING - answering a listener's question & Part TWO to Episode 16: "What is Splitting"
Send a textIn this episode, Kristin answers a question from a listener on managing splitting and what to do AFTER you've snapped.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout. ... Show More
44m 48s
Sep 2025
338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find ... Show More
58m 27s
May 2025
Special *BONUS* Episode! BPD Awareness Month Panel Discussion featuring Xannie of BPD Bunch and Melanie of Mind Over Borderline
Did you miss the usual Tuesday episode?! Well I have a surprise for you- this holiday weekend, listen and watch this panel discussion between Xannie Stavert of the BPD Bunch, Melanie Goldman of Mind Over Borderline, and myself as we describe recovery, treatment options, and offer ... Show More
1h 7m
Dec 2023
The BPD Stigma - A Discussion with Rachel Sievers
Send a textIn this episode, Kristin chats with Rachel Sievers, host of "Consent to Treat" Podcast all about BPD. PLUS the new podcast community has also launched! See the link below to check it out or click here.Like the episode? Be sure to subscribe to the podcast so that you do ... Show More
32m 19s
Feb 2025
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD
<p>Living with <strong>Borderline Personality Disorder (BPD)</strong> can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But <strong>healing is possible</strong>. In this episode, we’re talking about <strong>hop ... Show More
8m 58s
Sep 2021
What is BPD? What causes it? And what to expect.....
Send a textIn this pilot episode, Kristin goes into what Borderline Personality Disorder is, what is thought to cause to cause it, that the cycle can be broken, and what you can expect from this podcast series.ADDITIONAL EPISODE INFO:Borderline Personality Disorder is highly stig ... Show More
22m 49s
Oct 2021
The 9 Symptoms of BPD, What Quiet BPD Is + An EXCITING ANNOUNCEMENT!
Send a textIn this episode, Kristin shares the 9 symptoms of BPD, what Quiet BPD is and how the symptoms vary from regular BPD, plus an EXCITING announcement to join the pod squad and win some awesome prizes!Like the episode? Be sure to subscribe to the podcast so that you don't ... Show More
34m 24s
Jun 2020
Borderline Personality Disorder: What causes BPD?
<p>In this episode, I talk about the development of Borderline Personality Disorder from a research perspective. I also encourage loved ones of individuals with a diagnosis of Borderline Personality Disorder to do more to understand how their perception differs from the Borderlin ... Show More
35m 54s