94. how to make the most of your summer

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

Summer's almost here and we want to make sure you make the most of it. In this episode, we share our favorite summer activities to do by yourself, or with friends, over the warmer months. 

EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, making memories, allowing ourselves the opportunity to grow and accepting ourselves exactly as we are. i talk fast in this episode and ... Show More

Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yo ... Show More

Only 52 days until summer officially starts! In today’s episode I will share 10 habits with you that will help you to mentally and physically glow up for hot girl summer. 

<p>DM us “summer abs” 3 spots still available!</p><p>In today&#39;s episode we go over how to get your summer body step-by-step. </p><p>Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ... Show More

Summer is HERE!!! In this weeks episode, its all about getting you into the summer mood. I share ways on how to romanticize your summer &amp; how to make it the best one yet! Hope you enjoy &amp; make sure to follow our socials below :) <br /><br />Instagram<br /><a href="https:/ ... Show More

Do you like to have fun in the sun? Would you rather take a road trip, or laze around the house? Maybe you’re one of those people who likes to hit the beach and soak up the sun. Today we're gonna dive into a fun and vibrant topic: Summertime in the USA! In this English lesson pod ... Show More

Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working ... Show More

It's that time of year again. June is approaching and so is hot girl season. Today, (after a little life update + an impromptu therapy session) I'm talking about how to prepare for this upcoming season and little ways you can romanticize your summer. 

The time has finally come: summer! Going to the beach, hanging with friends, and enjoying the sun. It's both an amazing time but can often be a hard season for some people. Today Vanessa talks about how you can focus on yourself, navigate toxic relationships, bikini confidence & ... Show More