#153. Note to Self is wholly rooted in guilt-free self-love and self-indulgence. Practicing the art of self love can look different for everyone, but today we’re getting specific about using our love languages to reconnect with ourselves. Whether you’re a quality time, acts of service, physical touch, gift-giving, or words-of-affirmation girly, this episode ... Show More
Yesterday
The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball
#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and finding love again without losing y ... Show More
1h 3m
Jan 29
Caring About the World (Without It Ruining Your Life)
#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ... Show More
45m 9s
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Aug 2025
MAKING A HOUSE A HOME: THRIFTING TIPS AND TRICKS
<p>Today, Jon and Kristin start with their usual life updates before diving into how to make your home feel cozy and curated. After spending the day antiquing and scoring some amazing finds, they share their go-to tips for hunting down special, timeless pieces that elev ... Show More
49m 16s
Jun 2025
HOW TO MAKE YOUR SUMMER SLAP
<p>With summer right around the corner, Jon and Kristin sit down to share a little inspo on how to make the most of this summer. From travel plans to simple moments, they’re talking all about what they’re doing to make it the best one yet. A lighthearted, feel-good episode we kno ... Show More
49m 33s
Aug 2025
MISTAKES HAVE BEEN MADE BY BOTH OF US
<p>This week Jon and Kris dive into Kristin’s <em>Weekly Embarrassment Report</em>—the situations she somehow stumbles into and couldn’t escape from even if she tried. It’s a fun, lighthearted episode filled with laughter, secondhand cringe, and the usual life updates!</p><p ... Show More
46m 25s
Oct 2025
THE RECIPE FOR A GOOD DAY
<p>Happy Wednesday! In today’s episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to c ... Show More
59m 17s