logo
episode-header-image
Jun 2024
34m 48s

managing my internet addiction

Emma Chamberlain
About this episode
the journey to finding a healthy balance with the internet and technology is an ongoing journey. a lot of the things i've tried to help manage my internet addiction have not stuck, and so i'm on a journey to find new tactics that will work better. and i think i've found a solution. let me discuss my internet addiction and why it's such a problem.  Learn more ... Show More
Up next
Nov 23
career confusion, advice session
[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is about work life and career paths. Save Your WayTM from H ... Show More
37m 49s
Nov 20
karaoke and dramatic sunglasses, things i like rn
[video available on spotify] i’m the type of person who’s constantly becoming obsessed with things. so today i’m going to be sharing with you a list of things that have been bringing me joy recently. Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your- ... Show More
51m 41s
Nov 16
don’t text your ex, do this instead
[video available on spotify] one of the biggest challenges of going through a breakup is yearning to reconnect with your ex. but reaching out just prolongs the healing process. so today i’m going to discuss some things you can do instead of texting your ex. Learn more about your ... Show More
57m 35s
Recommended Episodes
Mar 2024
I’m A Woman With A Porn Addiction
This week we speak with a woman about her severe porn addiction. She reached out because porn addiction is rarely discussed from the female perspective. She discussed how her addiction began, how it has affected her everyday life and relationship, and how she working to overcome ... Show More
37m 14s
May 2022
How to get back what we've lost to the internet
The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet, gives us a few ways you can reconnect with an analog way of life. L ... Show More
18m 44s
Feb 2022
My Mental Health Journey (#191)
I talk about mental health quite often in real life with clients and on this podcast, as I have had depression for many years, even decades. I wanted to share my journey so you can hear what I have gone through and what I see with my clients. If you listen you might find that you ... Show More
14m 40s
Feb 2024
Social Media Addiction
Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoice ... Show More
6m 35s
Oct 2023
Upper-intermediate | Battling Internet Addiction
<p>Some addictions are better than others. Internet addiction, for example, is bad. Bad, unless of course, the addiction revolves around being on the internet compulsively reloading chinesepod.com every five minutes. Replaying each link of each podcast until slumped over in a hea ... Show More
18m 43s
Aug 2019
Everything you think you know about addiction is wrong | Johann Hari
<p>What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way ... Show More
15m 9s
May 2017
Adam Alter: Tech Addiction or Healthy Obsession?
<p>How do you know if you're addicted to your phone? Or maybe your favorite game, app, text, snapchat, Instagram, Facebook or online shopping?</p><p>Is it even possible to be truly addicted to these things? You know, like on the level of drugs? Or are we all just being a bit too ... Show More
56m 35s
Nov 2010
Addiction: Why you can't kick SYSK
<p>Modern scientists have extensively researched addicts and the things they abuse, but we still don't understand everything about the nature of addiction. So how does it work? Tune in to learn more about addiction (and why you can't kick your SYSK habit).</p><p> </p> Learn more ... Show More
43m 39s
Jun 2024
What Are You Addicted To?
<p>In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathe ... Show More
18m 24s
Feb 2020
SYSK Choice: A Peek Inside the Heart of the Internet & Self-Discipline Hacks to Achieve Success
Do you lose most of your body heat through your head? What’s the best way to stop the hiccups? We begin this episode with a look at these and other interesting medical myths and facts. https://www.realsimple.com/health/first-aid-health-basics/old-wives-tales-retold What exactly i ... Show More
43m 44s