Episode 145

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

Frustration comes when we focus on the wrong things. The power to change your life is already around you—it just gets buried under distractions. Strip away the extra, refocus on what truly matters, and you’ll see… you have everything you need to move mountains.More from Eddie Pin ... Show More

If you feel like your motivation to exercise is low in this season of life, you are not alone, my friend. Reality is, many variables are at play demanding us in different directions, that can really make it hard to get (and stay) motivated. We are diving into all things motivatio ... Show More

Show Notes:Episode Summary:Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when motivati ... Show More

You are always one decision away from a totally different life. That’s not just a motivational phrase, it’s a perspective shift. When life feels overwhelming or misaligned, we tend to wait for clarity or direction. But we forget that it’s the act of moving that reveals the answer ... Show More

Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it. 

Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks?It’s not your fault.You can thank the reptilian part of your brain for pullin ... Show More

Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control" The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHT Thanks fo ... Show More

Daily Boost Podcast Show Notes Turn Your Annoyance Into Unstoppable Motivation May 14, 2025 | Episode 5093 Host: Scott Smith Episode Description Ever find yourself annoyed and wonder how to turn it around? In this episode, Scott shares a gym conversation about how irritation can ... Show More

Join the waitlist for the ADHD Consistency Collective!Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drained? Your social media habits might be a bigger piece of the puzzle than you realize—especially for ADHD and neurodivergent brains ... Show More

The pressures of constantly knowing what you want in you life are REAL. If you struggle with feeling like you're being and not having a solid direction for your career, definitely give today's episode a listen. Hope it inspires you and makes you feel a little less alone ... Show More