Yesterday

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 51s

Sep 16

4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 49s

Sep 15

4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 46s

Jun 2023

2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

Rachael Kable talks about mindfulness during exercise Episode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as ... Show More

11m 18s

Jan 2022

316 // How Self-Love Benefits Your Relationships

Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head ov ... Show More

7m 43s

Sep 2022

#131: Having a Bad Day? Listen to this.

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day. You will learn how to... <ul> <li>shift your mood when you have a bad moment in your day</li> <li>define what a bad day means to you and what is contributing to those fe ... Show More

27m 57s

Mar 2021

270 // Self-Compassionate Activities For a Difficult Day

Hello and welcome to episode 270 of The Mindful Kind podcast. In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including: - congratulating yourself - doing something nice to look after yourself - connecting with someone supportiv ... Show More

6m 55s

Apr 2018

Self-Love Meditation

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptanc ... Show More

18m 45s

Jul 2021

How To Love Yourself (hint: you already do)

There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through.This week, Rachel has managed to see the light again after two weeks of e ... Show More

47m 23s

Feb 2022

04. learning how to love yourself

On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a little more each day.

13m 36s

Jul 2021

290 // Having a Rough Day? Here's Some Reassurance!

Hello and welcome to episode 290 of The Mindful Kind podcast. Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too! Tune into this episode if you've had a rough day or if you're feeling vulnerabl ... Show More

8m 49s

2813: 7 Ways to Practice Self-Love When ...