Apr 28

#701: Saying “No” With Confidence

In this episode of The Confidence Podcast, we’re breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to St ... Show More

28m 44s

Apr 21

#700: Everything I Know About Confidence (After 700 Episodes)

After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I’ve ever shared. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our ... Show More

22m 49s

Apr 14

#699: Emotional Resilience: How To Keep Going When It’s Hard

This episode will change how you experience setbacks—and give you a new way to move forward with confidence, even when things don’t go as planned. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Thi ... Show More

25m 7s

Aug 2024

The Psychology Behind Ghosting

In this thought-provoking video, we delve into the psychological underpinnings of ghosting and uncover the real reasons why people suddenly disappear from your life without explanation. 🤔 Whether you've experienced it firsthand or are curious about the phenomenon, this an ... Show More

21m 11s

Sep 2024

255. Part 2 Confidence vs. Pseudo-confidence.

In this episode we chat.... Letting go of OVER-EXPLAINING or JUSTIFYING yourself + your decisions How talking TOO MUCH can actually be a sign of a LACK of confidence Why confident people say LESS WORK WITH BEATRICE: Click here to join the FREE 6 day email challenge In Your Femini ... Show More

18m 14s

Feb 2025

217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed e ... Show More

21m 21s

Jul 2024

5 Inner Game Mistakes That Are Ruining Your Life

Joe Hudson is an executive coach, connection teacher and someone I have learned so much from. We talk about 5 of the most regretable and costly mistakes I was consistently making in my relationships, how those we costing me (and probably you) in life and business and how Joe' ... Show More

1h 28m

Dec 2024

What Creates an Avoidant & How To Help an Avoidant Heal

What creates an avoidant, and how to help an avoidant heal. In this thought-provoking video, watch as I delve deep with my client Christina as we uncover what created her avoidance and what steps she can take to heal. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; ht ... Show More

1h 10m

Mar 2025

Caring What People Think

In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why we care so much about other people’s opinions. They delve into the psychological roots of this tendency, explaining how humans are wired from infancy to seek external validation for survival, creati ... Show More

44m 28s

Sep 2025

Overcoming Imposter Syndrome

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you ever achieve something great, only to immediately feel like you don’t de ... Show More

24m 59s

Oct 2019

10. A Quick Lesson on How to Not Give a Fcuk

Don’t worry you’re not soft or a punk it is totally natural. In the episode, Ty explains why she has no fcuks left to give and will also lay down the law on how you can mimic her behavior. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:We'd ... Show More

17m 28s

Aug 2025

If You’re a Girl Who Struggles With Confidence, Listen to This...

If you’re a girl who struggles with confidence, self-love, or constantly comparing yourself to others, this episode is for you. Confidence isn’t something you’re born with — it’s something you build by keeping promises to yourself, setting healthy rou ... Show More

31m 4s

Oct 2025

432. Creating Self-Confidence (Greatest Hits)

Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone ... Show More

22m 27s

#605: Ghosting: Staying Confident in Soc...