logo
episode-header-image
Jun 2024
43m 17s

Sunscreen, Lawn Care, Greasing the Groov...

Mike Vacanti | Jordan Syatt
About this episode

In this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper.


We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/ahLa6GDqa1E


TIMESTAMPS:

(00:00) — Intro

(00:11) — An update on Jordan's mini-cut & Mike's current training

(05:31) — Mentorship "Hot Seats" & the ability to make changes in your business

(09:08) — Jordan woke up to an unpleasant surprise this morning

(13:39) — A shout-out to Gen Z

(18:33) — An unfortunate email (but an important lesson)

(21:14) — Mike's new golf plan (& why an Epicurean mindset may be better than boom-or-bust)

(26:18) — Pro-sunscreen vs anti-sunscreen

(29:46) — Jordan is a low-grade prepper

(33:24) — Why being into fitness & being a prepper are more closely related than you may think

(36:20) — What effects has decreased sun exposure over time had on our society & health?

(39:14) — Mike, Jordan, & lawn care

(42:37) — Wrap-up


You can find a full transcript of this episode by clicking here


Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast


Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


----


Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2024 Michael Vacanti & Jordan Syatt

Up next
Jul 8
When to Quit Your 9-5, Polarizing Your Audience, Unexpected Benefits of Yo-Yo Dieting, and More...
In this episode, we discuss when you should quit your 9-5 to go all-in on your online coaching business, how to polarize your audience, the unexpected benefits of yo-yo dieting, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Busine ... Show More
47m 46s
Jul 1
Low Fat vs Low Carb, Protein Strategies, Rest-Pause Training, Mike HATES Chicken Salad, Steroids Are Cheating, & More...
In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship ... Show More
1h 7m
Jun 24
Jordan's Financial Situation, Guessing Mike's ATM PIN, Hiring Your First Employee, and More...
In this episode, we discuss Jordan's financial situation, his journey to becoming a mentalist (as he guesses Mike's ATM PIN), hiring your first employee, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can g ... Show More
1h 8m
Recommended Episodes
Feb 2024
128 - Self-Care Made Simple
This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self-care talk this week as it's one of our ... Show More
50m 3s
May 2023
EP#270: 6 Questions to Bring You Clarity When You're Struggling (& get you out of your own head)
Today is going to be a very different episode than usual, BUT, this episode could seriously help you change your life if you really take in what I'm saying and go have some deep, reflective conversations with yourself. I know some of you might have a hard time with this episo ... Show More
33m 41s
Mar 2022
5 fit tips that will change your life | the rookie vs veteran mindset
We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every g ... Show More
34m 44s
Jun 2023
EP#272: Aram Grigorian on Accountability, Being Honest with Yourself, & How to Get to Where You Want to Be
I am super excited for today's guest! In this episode, I am speaking with Aram Grigorian, and man, he is just brilliant when it comes to the inner workings of how to change your life. We talk about how to be successful, how to change your life, and, honestly, just a lot of re ... Show More
1h 31m
Jun 2024
144 - It's Not About The F*cking Food
Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great discussion about weigh ... Show More
57m 2s
Aug 2023
102 - Humanizing Business And Fitness With Jonathan Goodman
Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business coach, author, podcast host, and more! We dove right into the fitness business side of things, and a lot of the lessons learned t ... Show More
1 h
May 2023
life & gym advice | w/ darian + britt
You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT! Train with Me! Start Your 7-Day F ... Show More
46 m
Jan 2024
#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West
I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪In thi ... Show More
17m 43s
Dec 2023
#270 - Going into your future armed with a healthy strong body with Kitty Martone
Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embo ... Show More
26m 52s
Aug 2023
Ep. #1109: Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion?  In this episode, I address these questions and more, sourced from my Instagram followers who participate in my regular ... Show More
24m 25s