This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it.
In this episode, we talk about:
Why it's so important to check in with yourself
So many strategies to fill up your cup (exercise, quiet time, affi ... Show More
Sep 28
Whose opinions actually matter?
In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ... Show More
48m 43s
Aug 24
Asking a therapist the things you’d ask if you were in therapy
Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More
1h 4m
Mar 2025
Fill up that emotional cup
We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves? LINKS Read ‘The Emotional Cup Theory’ Follow @novapodcastsofficial ... Show More
5m 47s