How the Attachment Styles Experience Bei...

<p>In this episode, I’m taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From breakup recovery, loneliness, rebuilding faith, and learning to trust myself ag ... Show More

Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, and what we can do to begin hea ... Show More

In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relationship with God — and how transformational that can be for your healing and rela ... Show More

<p>Dealing with anxious attachment in dating can be so challenging!</p> <p><br /></p> <p>Which is why we will talk about what we want to focus on to deal with t<strong>he symptoms of anxious attachment in dating better</strong>!</p> <p><br /></p> <p>❤️‍🩹 Want to learn more about ... Show More

Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and ... Show More

<p>In this video, I delve into the complexities of the anxious-avoidant attachment style in relationships, breaking it down into simple terms to help you better understand. </p> <p>Learn about the dynamics, challenges, and ways to navigate this unique attachment style to cultivat ... Show More

<p>In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.</p><p>It’s all too common, especially in online spaces, for people (of ... Show More

<p>You long for more emotional intimacy in your relationship but your partner avoids deeper conversations?</p> <p><br /></p> <p>This is where we talk about what you can do to support your partner feeling safe!</p> <p><br /></p> <p>❤️ Listen to the <a href="https://open.spotify.co ... Show More

<p>Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ... Show More

<p>In today’s episode we dive deep into <strong>shame, guilt, and the DBT skill of Opposite Action</strong>—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ... Show More