logo
episode-header-image
May 2023
9m 9s

3 - Comment guérir d'un trauma ?

Inspire & Cleen
About this episode

Dans ce podcast je vous parle du trauma, des symptômes les plus fréquents, de la façon dont l'entourage réagit parfois, et ce qu'il est important de faire, en vous partageant mon vécu.

J'espère que cet épisode vous plaira.


Les symptômes du trauma, les réactions de l'entourage, comment se remettre d'un trauma,... dans cet épisode, je vous parle de mon vécu, et comment je me suis libérée de mon trauma.


Retrouvez-moi sur instagram : https://www.instagram.com/inspireandcleen


Pour ne rater aucun épisode, abonnez-vous sur https://plus.acast.com/s/voyage-interieur.


Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.


Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Up next
Oct 29
94- Trouver du sens dans ce qu’on vit pour créer autrement.
Dans cet épisode, j’accueille Kevin, organisateur de colonies de vacances et de team building. On parle d’expérience collective simple et puissante : créer de la cohésion sans artifices, remettre la personne au centre, écouter ce qui se joue dans un groupe et faire de la place au ... Show More
47m 5s
Oct 14
93- Divorce amiable : comment ça marche vraiment (et pourquoi ça change tout)
On a tous en tête l’image du divorce “classique” : des avocats qui s’affrontent, des années de procédures, et des enfants au milieu.Mais dans la réalité, les choses peuvent se passer autrement.Et c’est tout le sujet de cet échange avec Joséphine Réjean, avocate en droit de la fam ... Show More
44m 19s
Oct 5
92- Dormir mieux sans somnifères : les clés d’un sommeil réparateur
Je t’emmène dans une conversation cash et utile avec Cédric, coach-naturopathe, pour parler sommeil sans recettes magiques ni injonctions. On démonte les croyances (“6 heures me suffisent”, “dormir c’est perdre du temps”), on regarde ce que disent les hormones (cortisol, sérotoni ... Show More
55m 4s
Recommended Episodes
Nov 2021
155 | The Relationship Between PTSD and Anxiety
<p>On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear. ... Show More
26m 33s
Mar 2025
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
<p>If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. </p><p>Understanding your trauma is the key to healing. </p><p>Your past doesn’t define you—but it does shape you. ... Show More
1h 17m
Apr 2025
The Body's Response to Trauma With Dr. Maureen Gallagher
<p><em>Re Releasing this informative conversation with psychologist &amp; Somatic Experiencing faculty member Dr. Maureen Gallagher.</em></p><p>In this episode of the Healing Trauma Podcast, host Monique Koven engages with trauma expert Maureen Gallagher to explore the complexiti ... Show More
39m 15s
Aug 8
Healing Trauma: The Body's Role In Recovery With Pat Odgen
<p>In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the min ... Show More
31m 38s
Mar 2023
227 | TRAUMA | This is Crucial to Know...
<p>On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ... Show More
33m 28s
Mar 2025
3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal
How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age. Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coac ... Show More
1h 29m
May 2024
Transforming Trauma: The 3rd Step of Trauma Healing
In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sha ... Show More
43m 24s
Mar 2020
Healing childhood trauma in adulthood
<p>Hello lovely listeners!<br/><br/>We hope you are surviving lockdown and self- isolation. <br/><br/>We thought we&apos;d take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma.<br/><br/>In this ep, we delve deep into what childhood trauma ... Show More
51m 2s
Sep 2
327. How trauma gets trapped in the body
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ... Show More
54m 6s