“Finding Joy” episodes on this podcast tackle more than just parenting topics, but real-life mindfulness topics to be the best version of ourselves so we can better show up for ourselves and the people in our life. In this episode, I discuss connection.
What exactly is connection?
Why is connection with self so important?
How to incorporate mean ... Show More
Yesterday
ADHD Masking Explained: School Success, Home Struggles, and the Emotional Toll
I know how heartbreaking and confusing it can be when a child seems fine and compliant at school only to experience meltdowns the moment they step foot at home. Today, I sit down with Meredith Carder, an ADHD coach, to dive deep into masking in ADHD. Meredith shares her own journ ... Show More
45m 37s
Oct 14
Milestones and Myths: The Truth About Tummy Time, Crawling, and More with a Pediatric Physical Therapist
Many videos make you panic because your baby skipped crawling or didn’t get enough tummy time today. Social media can make motor milestones scarier than they need to be. I sat down with Jena Schultz, a pediatric physical therapist and mom of two to cover tummy time, crawling, W ... Show More
51m 47s
Jul 2023
S03E07 - Parenthood - Nokhez
Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding ba ... Show More
49m 50s
Jan 2023
55. body confidence, becoming your own bestie, finding your purpose & more!
Hi everyone! In today's podcast episode I chat about:<br />- The golden child syndrome & becoming highly self resilient<br />- The importance of showing up for yourself without the need to be perfect <br />- How to gain more confidence within your body, rebuilding your self i ... Show More
1h 15m
Jan 2025
How to Give Your Family What They Want
Do you feel disconnected from your family and wish you could better understand what truly brings them joy? In this episode, Brendon Burchard shares powerful insights on how to strengthen your family bonds by actively listening, discovering their passions, and aligning your effort ... Show More
13m 46s
Jul 2025
Authenticity Is More Than Being Honest
In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection. Learn more about your ad choices. Visit mega ... Show More
4m 22s