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Feb 2024
15m 58s

Why Connection is The Core of Finding Jo...

DR. MONA AMIN
About this episode

“Finding Joy” episodes on this podcast tackle more than just parenting topics, but real-life mindfulness topics to be the best version of ourselves so we can better show up for ourselves and the people in our life. In this episode, I discuss connection. 


  • What exactly is connection?
  • Why is connection with self so important?
  • How to incorporate meaningful connections in our busy lives.
  • How to know if you’re feeling disconnected with yourself. 

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