Hi, it's Jody.
Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.
Let's allow ourselves to be healed and renewed.
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Today
Mindful Movement Meditation to Energize Your Body and Mind
Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, an ... Show More
10m 54s
Feb 7
Release Nighttime Anxiety
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ... Show More
26m 41s
Jun 2023
Guided Meditation for Healing
✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.comIn this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, ... Show More
11m 49s
Nov 2023
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal ... Show More
8m 6s
Oct 2022
033 Soul Light Infusion Meditation
This is a powerful soul-healing meditation from Brain Saver Protocols, Cleanses & Recipes to mend fractures in the soul that have collected throughout the years as you experienced hardships, losses, betrayal, broken trust, and times of being misunderstood, or if you fought battle ... Show More
14m 32s