May 7

Episode 227

More contentment brings peace and happiness.

37m 25s

May 1

Episode 226

Tips for decluttering

29m 13s

Apr 2026

Episode 225

Healing shame

25m 11s

May 2024

Episode 307. Avoiding jealousy & achieving optimal health

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More

48m 11s

Nov 2024

Got two left feet? A guide to dance

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.See pcm.adswizz.com for information about our collection and use of personal dat ... Show More

20m 7s

Nov 2022

EP 44 - Effective Ways To Slide In The Dms!!!

In todays episode the boys kick things off with 'what is the stupidest reason you and your partner have had a fight?'. Swiftly moving on to '5 effective ways to dm boys'. Taking a sharpe left turn the boys have a conversation on mental health and a few scientifically proven ways ... Show More

47m 37s

Dec 2023

ADVICE: degrading FIL, invited to a wedding you don’t want to attend, not knowing you’re pregnant & MORE

Happy Monday! Today we’re diving into SO many advice topics! A degrading FIL, being invited to a wedding you don’t want to attend, gift giving, not knowing you’re pregnant, pooping around your partner & MORE! Early Episodes Here: https://anchor.fm/agahmil/subscribe ... Show More

1h 5m

Aug 2022

Self-Love, Glamour Magick, and Swear Words

I’m this episode, we talk about having the courage to be yourself, what to do when people project their negativity onto you, and how to stay protected!

17m 33s

Feb 2021

Tips on how to be a bad bitch and stop caring what other people think... Self love 101

YouTubers and social media influencers, Evie and Olivia talk about everything young women discuss, sex, friendships, fashion, and sometimes they go a bit deeper too. Join the girls for a bunch of honest insights, funny anecdotes, advice and grow up and sometimes down with them. I ... Show More

36m 54s

May 2022

EP 332 - 4 Tips on How Change Negative Ones to More Positive Ones

In this episode, we are giving you four tips from our emotional mastery course that we know many of us could really use to get ourselves out of a negative thought rut. If you need to talk DM me on Instagram @mindfulmuslimah or join our free class on Emotional Mastery http://mindf ... Show More

24m 12s

Feb 2021

Overcoming Jealousy, In-Law Boundaries, & More!

This episode is our bonus monthly advice column! We give advice about getting over boys, dealing with overbearing in-laws, how to be more outgoing & so much more! SHOP OUR MERCH! shop.DearMedia.com Shop our courses! www.balancedboss.co FOLLOW US INSTA// @whatwesaidpodcast @jacima ... Show More

44m 14s

Apr 2019

10. No More Comparing Ourselves [as a Form of Self Care, Part 3]

Hey girl Hey! Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it! As mentioned in the podcast, <a href= "https://beatricekamau.com/programs" ta ... Show More

17m 18s

May 2022

99: Wedding Drama & Awkward Friendships

This week we're talking about lifehacks, bridal party drama, and how to deal with awkward friend situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 h

Episode 144