<p>Welcome to "Fueling Greatness," where we dive deep into the science and strategies behind achieving rapid fat loss and optimizing athletic performance. In this episode, we sit down with Professor Bill Campbell, a leading expert in fat loss research, to explore the complexities of dieting, weight fluctuations, and maintaining long-term progress.
... Show More
Jul 2024
Optimizing Protein Intake with Prof. Stuart Phillips
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More
1h 26m
Jul 2024
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2647:
Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance t ... Show More
12m 50s
Jan 2025
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2845:
Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel fo ... Show More
11m 38s
Jul 2025
How to Train Like an Athlete - With NBA Trainer Cory Schlesinger
Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength ... Show More
1h 18m
Apr 2024
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.
We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we' ... Show More
1h 7m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m