03. Trauma Informed Care

I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture and the nervous system, helping you shift back into presence with compassion and ... Show More

Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We’ll unpack how unresolved emotions can manifest as chronic physical conditions, drawing insight from the groundbreaking work of physician Dr. Gabor Maté. Tune in to le ... Show More

This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that helps you move toward insight, connection, and a deeper sense of self. We explore h ... Show More

In this episode, Micheline Maalouf and Nadia Adessi discuss triggers to help answer these questions:  Do we need trigger warnings?  What are triggers, and what do they feel like?  What can you do when you feel triggered?  Follow our podcast on social media: https://www.instagram. ... Show More

Daily Boost Podcast Show NotesControlling Your Emotional TriggersApril 11, 2025 | Episode 5070 Host: Scott Smith Episode DescriptionEver catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with his w ... Show More

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ours ... Show More

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Ever wondered how the simple acts of breathing, touching, and ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead ... Show More

Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. Step 1: Nouri ... Show More

✨ASMR Triggers in today's Podcast: 🦋mic tugging 🦋mouth sounds 🦋inaudible whispers 🦋gentle whispers 🎧Headphones/earbuds are highly recommended to ensure you experience the BEST ASMR immersion possible 🦋✨ 🔗Link to all my other socials: https://linktr.ee/asmrazlin --- Support ... Show More

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions inclu ... Show More