Folic Acid, Inositol, and Choline Explained Folic acid or methylfolate? Does inositol actually help with PMOS? And why is choline missing from so many prenatal vitamins? Prenatal nutrition has become surprisingly controversial, and social media isn't making it any easier for clinicians to separate evidence from marketing. In this episode, I'm joined by Ayla ... Show More
Oct 21
173 | The Dancer Looks Healthy. But Is She?
Nutrition Red Flags in Young DancersIn this episode, I'm joined by registered dietitian and former ballet dancer Maura Fowler to talk about relative energy deficiency in sport (RED-S) and the unique pressures young dancers face around food, performance, and body image. You'll Lea ... Show More
19m 7s
Oct 14
172 | Alpha-Gal Syndrome: Symptoms, Diagnosis, and Diet
Tick Bites, GI Symptoms, and Hidden TriggersA patient comes in with recurrent diarrhea, abdominal pain, or unexplained hives. Could a tick bite be responsible?Alpha-gal syndrome is an unusual food allergy that can develop after a tick bite, causing delayed reactions to mammalian ... Show More
33m 31s
Oct 7
171 | Food Rules We Carry Into Adulthood
Picky Eating, Food Pressure & Body Trust“Just take one more bite.” “Finish your vegetables, then you can have dessert.” “That’s junk food.”These comments may seem harmless, but the messages kids hear around food can shape how they eat and think about their bodies years later.In t ... Show More
27m 27s
Feb 2023
S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More
1h 27m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show More
46m 23s
<p>LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater<br /> Sign Up Here <a href= "https://nofoodrules.co/3m2nfOd">https://nofoodrules.co/3m2nfOd</a> </p> <p> </p> <p> </p> <p>Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a me ... Show More
