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Jun 2024
59m 31s

887. How to Proactively Choose Joy w/ Bo...

Heal Squad
About this episode
You know, grief is something we all have to grapple with at some point in our lives, whether it's the loss of a loved one or just the sense that something is missing. It can be such a complex, overwhelming experience - maybe you're struggling to feel joyful, or you feel like you're stuck in a dark place without a way out.  For today’s throwback, we are brin ... Show More
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1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb
Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love instead of survival mode. Maria sits down with holistic health coach, yoga teacher, and author Koya Webb to explore how fear ... Show More
37m 4s
Jan 20
1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story
Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist (he’s worked on some of the most iconic women in the world like Jennifer Lopez, Kim Kardashian, and Ariana Grande), Chris is ... Show More
45m 22s
Jan 19
1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow
Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all starts with one of the best, simple morning rituals that’s so easy, it almost feels too good to be true. Literally, 4 questi ... Show More
30m 44s
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