Is Longevity Genetic?

Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD. 

It beats until it doesn’t. 

Well, maybe not everything, but a lot! 

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More

Welcoe back to another episode of the Nutrition Science Podcast! Today we are    If you want to take advantage of the offer:  Limited Time Discounted Access on The Nutrition Mastery Blueprint Course Here are the resources that were discussed in the show:  Energy balance podcast P ... Show More

With a rapidly ageing population worldwide, more adults than ever are becoming at risk of nutritional frailty. Older age is a time when specific nutrient needs may be higher while the ability to meet those needs has more barriers. In this podcast, I’ll highlight how our nutrition ... Show More

Episode #813Funfact : Did you know that 60% of our brains are made up of fat?Our brain requires EFA - i.e., Essential Fatty Acids, like Omega 3, DHA, Omega 6, etc. These are the building blocks of specific parts of our brains and our nervous system. So needless to say, they're su ... Show More

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More

In recent years, there has been a surge of interest in the potential negative health effects of lectins. What are lectins? They’re a type of protein found in many plant foods such as legumes, wholegrains and some fruits and vegetables. If you take YouTube clips and popular diet b ... Show More

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.   Jorn's website: http://www.nutritiontactics.com/ Ultimate guide to MPS: http://www.nutritiontactic ... Show More

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ... Show More

This episode covers protein needs, sources and advice to ensure you’re getting the right amount. Check out www.thefoodmedic.co.uk for further reading. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Ho ... Show More

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.    In This Episode We’ll Cover: Whether or not ... Show More