the summer i turned pretty.
as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people.
rather than focusing on how others are going to perceive you, there are simple (& realistic) things that ... Show More
Jan 14
The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards
Everyone’s setting new goals for the year...but goals aren’t what actually change your life.In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, ... Show More
33m 58s
Jan 9
BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier! ↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODE ... Show More
20m 32s
Dec 17
Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow Season
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challeng ... Show More
28m 17s
Jun 2023
gals guide to summer: body confidence, morning routines & beauty tips
Brooke and Danielle are giving tips and tricks to have the best summer ever! The gals deep dive into body confidence in the summer, what their summer morning routines look like, and some of their favorite summer beauty tips. Also, hear about Danielle’s fun weekend out in NYC in ... Show More
1h 17m
Jan 2019
Body Positivity: How to Be Confident in Your Own Skin + Our Insecurities
Hey guys! This week we wanted to talk about body positivity - how to be confident in your own body, our tips, our insecurities, and we talk about some healthy lunch ideas, etc. Enjoy!
Get 50% off your first order and get started today for just $5! Visit mymyro.com/galsonthego an ... Show More
1h 7m
Jan 2022
GIRL TALK: green flags, confidence chat + learning to love yourself!
Brooke and Danielle are sitting down for a GIRL TALK! The gals discuss some dating green flags they experienced which indicated that they are in the right relationships, confidence when it comes to social media, and how they are learning to love themselves! Brooke and Danielle ... Show More
1h 16m
May 2022
Are you doing the things that make YOU feel good?
How you feeling right now?Today's episode is a reminder, and invitation to do what makes YOU feel good.Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make me feel good.For me recently I ha ... Show More
19m 4s
May 2022
#117: Your Summer Body (A Pep Talk)
<p>Mary gives you a body-image pep talk for embracing your summer body, knowing that it is perfect exactly the way it is. She talks about how to challenge negative body thoughts, deal with other people’s opinions, and find your personal clothing style for the summer.</p>
<p>Remem ... Show More
22m 11s