Interested in how to ditch perfectionism as a working mom so you can feel less stress and more happiness?
This week on the Mama Work It podcast, I interviewed Brooke Jean, founder of Brooke Jean UNperfected and licensed therapist. Brooke shares her experience and perspective on guiding mamas to let go of who they think they are supposed to be in order to cr ... Show More
Apr 22
Weeknight Dinner Survival Guide for Working Moms
Struggling with the daily “what’s for dinner?” question? You’re not alone. In this episode of the Mama Work It Podcast, I’m sharing practical, realistic working mom dinner hacks to help you simplify weeknights, reduce stress, and still get healthy meals on the table—without spend ... Show More
32m 59s
Apr 15
Botox Results Minus the Botox with Christine Blanchard and Alanna Judd
What if glowing, youthful skin didn’t start with injectables—but with whole-body health? In this episode of the Mama Work It Podcast, I’m joined by Christine Blanchard and Alanna Judd, family nurse practitioners and co-founders of Bridge Family Wellness, to explore a holistic, ro ... Show More
34m 39s
Apr 8
Simple Ways to Create Your Mom Village with Nicole Cumberbatch
Motherhood was never meant to be done alone — yet so many working moms feel isolated, especially in the postpartum season. In this episode of the Mama Work It Podcast, I chat with Nicole Cumberbatch, founder of The Motherhood Village, to talk about simple, realistic ways to build ... Show More
43m 16s
Dec 2022
Working Moms and Self-Care with Brooke Burke
Working moms are always being pulled in multiple directions, and often don’t feel like they have the time for self-care. In today’s episode, we learn that moms don’t have the time to not take care of themselves. This episode is filled with motivation, practical advice, and even s ... Show More
32m 16s
Feb 2022
Care and Feeding | Slate's parenting show - The “I Love You, Even When You’re Mad” Edition
On this week’s episode: Zak, Jamilah, and Elizabeth answer a complicated question about navigating unwanted attention—especially if the attention may be chalked up to a child’s appearance. Then they are joined by Deborah Farmer Kris, parent educator, education journalist, childre ... Show More
47m 31s
Jan 2024
375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin
When I heard the name of the book my SelfWork guest - Rachel Marie Martin - has written, I knew I wanted her on the show. What's the title? Mom Enough: Inspiring Letters for theWonderfully Exhausting but Totally Normal Days of Motherhood (Dexterity, September 26, 2023). In it you ... Show More
40m 6s
Jul 2021
Zoe Blaskey (Part 2) - Matrescence, Present Parenting, and Why Children are Born Whole
This is Part 2 of my talk with Zoe Blaskey.Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind, Zoe coaches mothers of all backgrounds from Global CEO's to full time moms on how to navigate the huge challenges of modern motherhood.Zoe ... Show More
28m 2s