Yesterday

3005: The Impact of Adult Bullying on Children's Developing Brains by Dr. Jennifer Fraser with Live Happy on Effects Of Bullying

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Dr. Jennifer Fraser explores how modern brain science reveals the lasting neurological harm caused by adult bullying ... Show More

8m 45s

May 13

3004: The Last Marriage Post You'll Ever Need to Read by Dr. Kelly Flanagan on Marriage Foundations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Kelly Flanagan explores how marriages often drift not from a lack of love, but from small daily disconnections fu ... Show More

9m 22s

May 12

3003: 10 Signs That A Friendship Is Toxic by Cheryl Smith of No Sidebar on Friendship Red Flags

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Cheryl Smith explores ten emotionally revealing warning signs that unhealthy friendships may be draining your energy, ... Show More

9m 50s

Aug 2023

420: What Mentally Strong Couples DON'T Do

Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topic ... Show More

44m 43s

Sep 2019

216: Reconnecting and Dealing with Impossible Relationship Moments

Do you ever feel disconnected from your partner? Well, don't worry — at one point, all relationships will face various levels of disconnect. Listen to today's show to learn how to reconnect with your partner, and get through what might feel like an impossible relationship moment. ... Show More

55m 53s

Nov 2022

377: Develop Uncompromising Intimacy In Your Relationship

Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's show for a variety of amazing tips and practices specifically to bring more intimacy and passion into your relationship today! In this episode with Dr. ... Show More

43m 2s

Oct 2023

428: Navigating Toxic Relationships With Family, Friends And Lovers

Relationships make our lives richer, however, sometimes they can cause a lot of pain and frustration. If you are in a relationship with someone who is narcissistic or toxic, chances are they leave you feeling emotionally drained and looking for answers. Listen to today's show to ... Show More

43m 44s

Jan 2020

233: Setting Emotional Boundaries In Your Relationship

Do you feel like you're constantly on the receiving end of your partner's emotions? In relationships we want to be emotionally available for our partners and maintain healthy communication. However, sometimes emotional boundaries need to be set to help protect your personal menta ... Show More

43m 55s

Jan 2020

235: How To Create The Relationship You Want

Want to feel empowered? How about realizing that YOU have the power to create the relationship of your dreams and find your own happiness. Many of us look to our partners to make us happy in our relationships. Listen to today's show to understand why that's the wrong approach and ... Show More

54m 7s

May 2020

251: Strengthening Intimacy And Connection In Your Relationship

We all want to feel more connection and intimacy in our relationships. However, it's not always easy to understand how to make this happen. Listen to today's show for actionable tips to increase the connection and intimacy with your partner. In this episode, we discuss relationsh ... Show More

44m 55s

Sep 2023

423: Love, Relationships, Giving And Receiving

Love and relationships can often get mixed up in terms of the difference between the two and how we experience them. Understanding the deeper meaning of love and relationships for ourselves can help us navigate our lives and relate better. Listen to today's show for an interestin ... Show More

42m 33s

Jul 2023

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: <br /><br />-how to become self aware of your wants and needs in a relationship<br />-my analysis of esther perels masterclass on relationships <br />-understanding your family dynamics and how t ... Show More

41m 56s

Feb 2017

84: Raise Your Low Self-Esteem To Improve Your Relationship

In today's episode we cover relationship topics that include: How to deal with our own, or our partner's, insecure attachment style. What to do if you or your partner has a low self-esteem. How to work on changing your attachment style to a secure attachment. Creating habits as a ... Show More

40m 18s

2204: Self-Interest is Not Selfish in Re...